Category: Uncategorized

  • A Prayer for 2020

    Dear God,  It has taken me months to write this prayer to you, for fear that it wouldn’t be articulate enough. It wouldn’t be powerful enough. Or it wouldn’t be perfect enough to honor you the way I want it to. I give you this fear, the anxiety, the self doubt because in you, I…

  • Permission to Feel & Be

    If I did not begin this post by sharing honestly that these last two months I have spent in a fog, I am not as real as I claim to be. A sort of auto-pilot that I can barely describe. I made a continued effort to show up, even through the mental haze I am…

  • May I Heal? : May Affirmations & Intentions

    The month of May has been a difficult month for me for as long as I can remember. Tracing back to 2011, 8 years ago, when my mom passed away in May, I have always associated May with gloom and doom. Not just that, but I work in higher education. That time of the year…

  • Note to Self

    NOTE TO SELF: April 21, 2019: A set of 7 reminders as learned from the previous week, offering some inspiration as I head into a new week.  Your anger and frustrations are valid AND Forgiveness is an act of self-love. Feel it, and move forward. There is no one who can take your joy, power, confidence…

  • Miracle Morning

    This year started with me wanting to create discipline around many of the goals I wanted to accomplish. When I looked back on 2019, I didn’t want to regret not putting systems and energy around those goals. We have to set ourselves up for success. My holistic wellness is my number one goal in 2019.…